Thursday, January 13, 2011

Thursday working out

Today I had a dr. check-up then came home, cleaned house, then headed to the gym.  I did 1.6 miles on the elliptical and UP HILLS!!  It took me 25 minutes.  Then I did the circuit weight machines.  I could totally tell that I had taken time off during the holidays because my muscles were weaker.  I used to do 30+ lbs on each arm machine for 3 reps of 10 BUT today I could barely get through 30 reps of 20 lbs....YIKES!  Very happy that I'm back into the working out scedule but still only down 8 lbs.  I'll keep trucking along :)

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