Thursday, January 13, 2011

Move it to Lose it in 2011

Yesterday was my first official start day for the Dr. Oz "Move it to Lose it" 11 week program.  I updated my profile, created a workout program, and started logging my food intake!  I have to admit, at first I was disappointed that a "trainer" didn't immediately email me and start telling me exactly what to do, but as I explored the site and took time to become familiar with the program....I think it is setting me up to succeed! 

Try it at  

Logging food is my best weapon agains over eating...if I don't want to have to "log" it, then DON'T eat it !!!!

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