Had whole wheat shredded wheat for breakfast with milk
Got in a great workout followed by a banana and small protein bar
Had tilapia and salad for lunch with water
for a snack I had a protein milk
For dinner I had baked salmon filet, roast broccoli, spinach salad w/olive oil & lemon juice, and small amount of wild long grain rice with lots of carrots and zucchini mixed in
Dessert was home made strawberry ice cream cone....made in my ninja with frozen strawberries, milk, 2 tsp sugar...shared with all four of us!! YUM!!